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• Walnuts provide healthy fats, fiber, vitamins and minerals. Walnuts have higher antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts. Walnuts are significantly higher in omega-3 fat than any other nut, Itâ€s an essential fat, meaning you have to get it from your diet.
• Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions. Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Antioxidants are vital to your health. The antioxidants in pistachios are very accessible in the stomach. Therefore, they are more likely to be absorbed during digestion.
• Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. Raisins are a nutrient-dense food thatâ€s minimally processed, with no added ingredients or preservatives. Raisins also contain boron. Raisins are a great snack option that can add a range of nutrients to your diet.
• Almonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. eating almonds with main meals reduced some markers of oxidative damage.
• Almonds Are High in Vitamin E. Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage. Almonds are among the worldâ€s best sources of vitamin E. The magnesium in almonds may additionally help lower blood pressure levels.
• Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits. Satisfying as a snack, a topping, or in sauces and butter, the cashew is beloved all around the world for its versatility and its rich flavor. Cashews are low in carbohydrates, especially as compared to other common snacks.
• Nuts are highly nutritious. Some nuts are higher in certain nutrients than others. The carb content of nuts is highly variable. nuts are generally an excellent food to eat on a low-carb diet. Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium. Though theyâ€re considered a high-calorie food, research suggests that nuts may help you lose weight.
• Figs have been associated with health and prosperity since ancient times. figs satisfy sweet cravings while also providing many important health benefits. Reduce High Blood Pressure, also known as hypertension. Figs are a potassium-rich food and can help correct the imbalance caused by eating too much sodium and not enough potassium.